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Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Enjoy plenty of fruits and vegetables Maintain a healthy body weight and...

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Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical...

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I’m all for taking the occasional day to just relax and be lazy on the...

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    For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like...

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease,...

Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Enjoy plenty of fruits and vegetables Maintain a healthy body weight and...
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