Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Enjoy plenty of fruits and vegetables Maintain a healthy body weight and...

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Pilates practitioners swear by the method, and in some circles, it almost reaches cultlike status. It is true that there are many benefits to...
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For most of us, sleep and waking consist of flopping, crashing, snoozing, rushing, and hopefully, some time for dreaming in between. Feeling energetic when you...
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