Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Enjoy plenty of fruits and vegetables Maintain a healthy body weight and...

It can be hard to tell if you have Parkinson's disease. Here are the 10 signs you might have the disease. No single one of...

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at...

For most of us, sleep and waking consist of flopping, crashing, snoozing, rushing, and hopefully, some time for dreaming in between. Feeling energetic when you...

Chickpeas, cranberries, salmon…you already know these foods are great for you. But if you’re over basic hummus or ho-hum grilled salmon, check out some...

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease,...

Part 1 of 9: Prevention Protect Yourself With flu season here, protecting yourself from these nasty respiratory viruses should be a top priority. According to the...

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Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow...
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