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Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease,...

The holidays are officially over and it's time get a plan and get back on the right track. Believe it or not the average person...

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Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Enjoy plenty of fruits and vegetables Maintain a healthy body weight and...

https://youtu.be/uU0x920L3eA
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