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For most of us, sleep and waking consist of flopping, crashing, snoozing, rushing, and hopefully, some time for dreaming in between. Feeling energetic when you...
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Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Enjoy plenty of fruits and vegetables Maintain a healthy body weight and...

Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow...

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The holidays are officially over and it's time get a plan and get back on the right track. Believe it or not the average person...
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